POWER UP LIVE

Four to six week courses of LIVE strength & conditioning classes and technique workshops to introduce you to the Velofit workouts

Blocks available for all abilities and targets through the year, to align with periodised training plans, allowing progression from end of season conditioning, to winter strength training and building power in spring, through to maintaining your peak for the summer season of events and races

Restricted class sizes in order for the instructor to interact with each participant, provide personalised instructions and teach correct technique, reducing the risk of injury

Access to Elle Linton's live foam rolling and full body kettlebells classes

NEXT COURSE

19TH OCTOBER - 22ND NOVEMBER 2020

GET AWESOME FOR AUTUMN

VELOFIT CONDITIONING BLOCK £35

Four progressive weeks of live classes presented by Coach Alison and fitness professional Elle Linton, designed to improve your general fitness as well as get you into peak condition for starting strength training over winter. The package gives you access to all classes.

"This year has just been so different. We've had to adjust and learn new ways to work, exercise and socialise. When the Velofit classes at the Redbridge Cycling Centre were suspended I needed to find new ways to help people stay healthy and active, so, like many others in the industry, I went online. The various platforms allowing us to socialise through group video calls has been a revelation to many of us. They are not just a business tool, but allow us all to feel more connected. Using the Zoom platform allows you to train in the comfort of your own home, but also with fellow cyclists. Through lockdown these live classes have kept me motivated and I can't wait to get started again! We always have a giggle, they made training fun again.

I look forward to seeing you all in the Velofit Studio."

Coach Alison

With classes every day of the week, there are options for beginners, intermediate and advanced athletes, including Elle's famous 'Rollin' With My Foamies' sessions (why suffer alone!) and Kettlebells 30 workout.

Beginners are introduced to body weight conditioning exercises, with options to add resistance equipment as you get fitter and stronger, and for those with more experienced. All members will also have access to the Velofit conditioning plans, ideal if you want to train in your local gym (with each workout in an easy to screen shot format), and classes are recorded for those that miss them live.

And, of course, you will be supported throughout the four weeks, with access to the veloqi cycling club Facebook group community, plus training, equipment and nutrition hints and tips from your two instructors

CLICK BELOW TO SIGN UP!

If you have any queries we would love to hear from you. Just email alison@veloqi.uk

AWESOME IN AUTUMN WEEKLY SCHEDULE

More VELOFIT classes will be added if needed to maintain small class sizes (maximum 10 participants)

MONDAY

VELOFIT Strength A

18:15

VELOFIT Circuits B

19:00

TUESDAY

VELOFIT ABS 15

11:30

KIS Rollin with my Foamies      12:00

WEDNESDAY

VELOFIT Circuits A

07:00

Kettlebells 30

19:15

THURSDAY

VELOFIT ABS 15

20:15

.

FRIDAY

VELOFIT Circuits B

19:15

VELOFIT Circuits A

20:00

SATURDAY

VELOFIT Circuits B

14:00

VELOFIT Circuits A

14:45

SUNDAY

KIS Rollin with my Foamies     18:00

.

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Contact

East London

alison@veloqi.uk

07951 353150

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