Blog | VeloQi

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Feb 1
3 min

Nutrition - Meal Prepping 2

So, next week I have a grocery delivery booked. It’s time for me to getting planning and create a shopping list. As a practice run I revi...

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Coach Alison

Jan 20
4 min

Nutrition - Meal Prepping

I get asked lots of questions about nutrition, eating a healthy diet and losing weight. I'm not a qualified nutritionist but it is a subj...

22 views0 comments

Coach Alison

Oct 9, 2020
2 min

NEW WEBSITE AND PRODUCTS!

Have you seen the new website yet? I've introduced a few new products and formats. Covid 19 forced a lot of business to rethink how they ...

35 views0 comments

Coach Alison

Aug 8, 2020
4 min

why #representationmatters part 1

The interview with Kofi from Ride 4 Unity yesterday has put me in a very nostalgic mood! With many calls for an autobiography I thought I...

167 views0 comments

Coach Alison

Mar 28, 2020
3 min

Preparing for #STAYHOME12WEEKCHALLENGE

I'm on a mission to help keep you, and myself, fit and active during these difficult and some what surreal times! Over the next twelve we...

83 views0 comments

Coach Alison

Mar 21, 2020
3 min

12 WEEK CHALLENGE!

In these strange and difficult times it's important for us to stay motivated and keep training. Join me on a 12 week challenge to increas...

63 views0 comments

Coach Alison

Mar 14, 2020
3 min

Your training and Covid 19

There's no it denying now, we are all going to be directly affected by the Coronavirus, so, what do we do if it affects out training goal...

78 views0 comments

Coach Alison

Mar 6, 2020
2 min

"I'm not COMPETITIVE....."

Do you ever say to people 'I'm not competitive'? What does that really mean, and what are the consequences? Could it be holding you back?

44 views1 comment

Coach Alison

Mar 4, 2020
1 min

#BACKHERBUSINESS WE DID IT!!!

Thanks to your generous pledges the Crowdfunder campaign was a success. And now the hard work really starts!

21 views0 comments

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