Velofit Circuits A Week 4 Day 2
Time & Location
About the Event
Please ensure you have completed the PARQ and are fit before participating in any exercise class.
These workouts are designed to improve your general fitness as well as performance on the bike, increasing your core stability and improving your condition, reducing the risk of injury.
After a full body warm up, your metabolism will get a kick with this 40 minute HITT style circuits workout, consisting of conditioning exercises using body weight and resistance equipment. Options for dumbbells, kettlebells and resistancebands. Classes always finish with a cool down and stretch.
Make sure you have a drink and towel ready! You are going to sweat!