Rollin’ With My Foamies
Time & Location
About the Event
Equipment needed: mat or carpeted floor, a foam roller (of course), optional tennis ball / massage ball
Ensure you have cleared your workout space before we begin and have a water bottle to hand during class. I probably won't be playing music for the sessions so pop on your own playlist to get you through.. Rock, 80s, Pop, garage... your choice. You will be MUTED when you enter the session so I'll be talking at you (lol). If you need to share anything with me please just use the chat function.