It's been fascinating, and the work you put into this has been phenomenal. So, for me, thank you. And there's lots I've certainly taken away, so really well done and thank you.

I don't do anything but cycling, and I love walking, but don't do weights. So, it's made me realise that actually, I need to lift some heavy shit. And I've got kettlebells at home. All right, okay. Maybe every morning I should get up and say, right, ten minutes. Lift them up!